This programme is your “one-stop-shop” to reach your fat loss goals! Science-based exercise and nutrition programming to get you to your fat loss goal in the most effective and sustainable way possible. This isn’t just another programme… this is the ONLY programme you need!
2 Training Phases:
– 12 weeks total
– Phase 1 (6-weeks): 3-days a week Full body workouts
– Phase 2 (6-weeks): 4-days a week Upper body, Lower body split
– Videos tutorials for each exercise
– App for tracking workouts
– Educational Videos to fully understand the training and progression format
– Perfect for beginners all the way to advanced
– Educational videos to fully understand the nutrition process
– Follow-along videos to work out your nutrition targets
– Engaging habit tracker to keep you accountable to your daily tasks
– Notification reminders to keep you on track
– Sustainable lifestyle changes that make a BIG difference!
The only programme you need to reach your fat loss goals!
Find out what our clients have to say about their experience with Kickstart Fitness!