12-Week Fat Loss

This programme is your “one-stop-shop” to reach your fat loss goals! Science-based exercise and nutrition programming to get you to your fat loss goal in the most effective and sustainable way possible. This isn’t just another programme… this is the ONLY programme you need!

2 Training Phases:
– 12 weeks total
– Phase 1 (6-weeks): 3-days a week Full body workouts
– Phase 2 (6-weeks): 4-days a week Upper body, Lower body split
– Videos tutorials for each exercise
– App for tracking workouts
– Educational Videos to fully understand the training and progression format
– Perfect for beginners all the way to advanced

Nutrition Guidance:
– Educational videos to fully understand the nutrition process
– Follow-along videos to work out your nutrition targets

Habit Tracking:
– Engaging habit tracker to keep you accountable to your daily tasks
– Notification reminders to keep you on track
– Sustainable lifestyle changes that make a BIG difference!

Programmes Built For Your Needs

The only programme you need to reach your fat loss goals!

Happy Customers

Find out what our clients have to say about their experience with Kickstart Fitness!

"...His advice and guidance has helped me build my confidence and push myself harder..."

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Narissa Manuel

"...As a novice lifter, he broke down the complex technique into easy to follow instructions..."

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"...significantly reduced my body fat while gaining muscle but most importantly increased my body confidence..."

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"...Iain is the ultimate professional when it comes to his Personal Training service. He helped guide and shape my plan purely focused on my own individual needs and goals allowing it to fit seamlessly into my day to day life...."

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Dave Bentley

"...He offered so much support from start to finish and tailored my programme to exactly what I wanted to focus on..."

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Rebecca Greaves

"...Iain comes and does the sessions in my garden, which is amazing otherwise I wouldn't have the motivation to get up and go to the gym..."

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Gabriella Danó

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