12-Week Fat Loss

This programme is your “one-stop-shop” to reach your fat loss goals! Science-based exercise and nutrition programming to get you to your fat loss goal in the most effective and sustainable way possible. This isn’t just another programme… this is the ONLY programme you need!

2 Training Phases:
– 12 weeks total
– Phase 1 (6-weeks): 3-days a week Full body workouts
– Phase 2 (6-weeks): 4-days a week Upper body, Lower body split
– Videos tutorials for each exercise
– App for tracking workouts
– Educational Videos to fully understand the training and progression format
– Perfect for beginners all the way to advanced

Nutrition Guidance:
– Educational videos to fully understand the nutrition process
– Follow-along videos to work out your nutrition targets

Habit Tracking:
– Engaging habit tracker to keep you accountable to your daily tasks
– Notification reminders to keep you on track
– Sustainable lifestyle changes that make a BIG difference!


Learn More

Training Programme FAQ

The 12-week fat loss programme has been designed specifically to lose fat and build muscle, shape your body and build the appearance you want. They are suitable for anyone, all ages, who are looking to lose body fat in a sustainable way!

I, Iain Lucas (Founder of Kickstart Fitness) have been a certified personal trainer and online coach since 2018. I have work clients on a 1 to 1 basis and have thousands of hours worth of experience with working with clients in person and online. These programmes are tried and tested, backed by science and a product of what I believe to be the most effective way to deliver optimal results.

Yes! The programme is designed to maximise muscle gain whilst losing body fat, you will see strength improvements over the course of you following this programme. The priority to begin with is to master each exercise, initially you may need to start light in order to get the technique, follow a specific tempo or achieve the desired RPE (intensity). Once you have mastered this you can gradually increase your working set weight, and it is encouraged throughout the programme.

The majority of the exercises within the training phases will stay the same, however overall volume and intensity will increase over the 6 week period (more reps). There are 3 weeks of volume progression followed by a 1 week de-load and a further 2 weeks of volume progression. This is known as Step-loading.

No, because nutrition plans don’t teach you how to lose fat or return to normal eating after the programme is over. Instead, we include educational nutrition videos to teach you how nutrition for fat loss works, and follow-along videos for you to work out your calorie and protein goal and learn how to track and stick to this, plus what to do when progress may plateau!

Yes, this programme is gym-based, if you are continuing to workout at home I suggest my Online Coaching Service, where I can create a programme based-around what you have available.

The exercises have been specifically chosen to be available in all commercial gyms! If you have limited equipment available or require a tailored programme to you, I would suggest signing up to my online coaching service where I can build a tailor made training programme to suit your needs.

The workouts should take roughly 1-hour to complete, however if you don’t have time to complete the whole workout don’t worry, the sessions are structured so the most important exercises are first. If you have limited time I recommend prioritising the compound exercises and missing out the later exercises in the workouts. Remember, something is always better than nothing!

I recommend starting the programme on a Monday, however, it can be started on any day you like. The programme is set up with specific rest days in-between workouts try to stick to the structure as best possible for optimum results however there is wiggle room if you need!

General FAQ

This is a one-time payment and you will have access to the course and the programmes for life.

You get the programme through the MyPTHub app which contains all the workouts and videos. This app is free to download.

No, you have lifetime access to the workouts, and video guides they will never expire. You can complete them as many times as you like.

The programme is available in any country and the currency shall be converted on checkout!

Please wait up to 24 hours for your confirmation email. Often it can go straight into your junk and spam folder, so make sure you check there first. If you still have not received your email please get in touch at iainlucaspt@gmail.com.

Fitness Tips and Tricks Delivered Weekly to Your Inbox

Sign up to receive our latest advice direct to your inbox, weekly emails make it simple to learn all about fat loss & changing your body whilst helping to keep you accountable to your journey!

* indicates required