Nutrition Manual E-Book

A simple guide to fat loss

Topics covered:

  • Keep nutrition simple!
  • Calorie deficit
  • Protein intake
  • Secrets of satiety
  • Good food Vs bad food
  • The next steps in your fat loss journey

Free

7 days for £7

A taster of what online coaching can offer you. For only £7 you can get a 7-day gym or at home programme with access to the exclusive My PT Hub app.

£7.00

4-Week Programme

A 4-week gym or at home programme based on your goals.

You will also receive a check-in call after week 2 and a follow-up call after week 4 to help keep you accountable and make adjustments if necessary.

£40.00

Online Coaching - Monthly Subscription

Monthly programming created for your individual needs, goals, ability and lifestyle.

Weekly check-in calls to keep you accountable and on track every step of the way

Nutrition consultation to create the best strategies to reach your goals

Technique video analysis to ensure all exercises are performed safely and effectively.

Access to the members-only Kickstart Fitness Community Facebook page with support from other clients and VIP content.

£100.00

1-2-1 Personal Training

In-person training to reach your goals.

Tailored and progressive workout plans to help you reach your goals in the fastest most effective way, with nutrition advice and guidance along the way.

Take out all the guesswork, all you have to do is turn up and get results!

*Subject to location – contact me for more details

email: iainlucaspt@gmail.com

£35/session

Book a Call!

Book a free 30 minute consultation call.

During this call we will discuss what your goals are, offer advice and guidance of how to reach them, and see if we can help you further in reaching your goals, no strings attached!

We want to get to know you!

Free

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Sign up to receive our latest advice direct to your inbox, weekly emails make it simple to learn all about fat loss & changing your body whilst helping to keep you accountable to your journey!

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